Brushing twice a day with a fluoride toothpaste, flossing daily, and regular dental checkups are the best ways to keep your teeth healthy. Avoid brushing with baking soda or hydrogen peroxide if you have braces or a permanent retainer. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Lemon contains citric acid, which is a natural bleaching agent. How can a simple mixture of equal parts baking soda and water whiten teeth? Really amazing. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Thanks! Does baking soda whiten teeth? Brushing your teeth with this lemon-soda mixture will do wonders. "It was all very good! Thanks to all authors for creating a page that has been read 5,644,925 times. Lemon juice contains citric acid and you need to dilute it with few drops of water for use. Réponse favorite. Thank you so much for this article. Bear in mind discoloration may point to dental issues, so try to see a dentist if you haven't had a checkup in a while. Does baking soda and lemon help whiten teeth? Where Else Can I Use Lemon Juice and Baking Soda? Mix well both to get a smooth paste. Additionally, any residue left behind could bleach your teeth and lead to uneven whitening. How long does it take for baking soda to whiten teeth? Half a teaspoon of lemon or lime juice – mix your baking soda with lemon or lime juice instead of water to add an extra bleaching effect to your brushing. Alternatively, brush your teeth with 2 parts 3% hydrogen peroxide mixed with 1 part baking soda a few times per week. I will post again in two weeks, hope it works! Be warned, though. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Unlike toothpaste, baking soda is abrasive and will wear away your tooth enamel over time. Rub in soft circles, and don’t use too much force. Can anyone help? We use cookies to make wikiHow great. By signing up you are agreeing to receive emails according to our privacy policy. Baking soda can be used in conjunction with other common household items like lemon juice, coconut oil, and more. Take half a teaspoon of baking soda and mix it with half a teaspoon lemon juice, and make up a paste to whiten your teeth. But, the cost of in-office treatment is not what everyone wants. Check with your dentist before brushing with baking soda to make sure it’s right for your teeth. Divide 1 to 1 ½ minutes evenly among your top teeth, then brush your bottom teeth for a total of 1 to 1 ½ minutes. To whiten your teeth with baking soda, first mix together 2 parts baking soda and 1 part water to form a paste. The research It acts as natural teeth whitener and prevents the teeth from staining again. Trust us; your friend wasn’t lying. Dip the head of … ", "Useful and simple tips I hope will work. My teeth are kinda yellowish, (naturally) and i heard about this baking soda thing. Use Baking Soda With Lemon Juice. Even diluted solutions can cause vomiting and stomach upset if ingested. Lemon contains citric acid, which is a natural bleaching agent. Lemon is an excellent home remedy as it has bleaching abilities to whiten your teeth. Digestion. The easiest method to help whiten your teeth with baking soda is simply to mix about a tablespoon of baking soda with about a tablespoon of water in a small bowl (roughly equal parts baking soda and water). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Baking Soda and Lemon for Teeth Whitening. Why Do My Teeth Hurt After Deep Cleaning. See a dentist if you’re concerned about whitening your teeth. If you really need to rinse away visible residue after using regular toothpaste, use as little water as possible. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I need all the advice I can get to help care for my teeth. The paste should fizz up slightly, which indicates that it is ready to use. Baking powder and lemon. Method 1: Water with Baking Soda: One of the easiest way to use baking soda with water to whitening teeth. Keep in mind that brushing your teeth with baking soda should not replace brushing your teeth with regular toothpaste. Yes, it’s true — baking soda can help whiten your teeth! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I trust and love wikiHow! Baking soda or sodium bicarbonate is a chemical compound that is white, crystalline, and often appears as a fine powder. In the United States, look for a product that carries the ADA (American Dental Association) Seal of Acceptance, and use it as directed. is this true baking soda and a little bit of lemon can make your teeth white? Approved. By using this service, some information may be shared with YouTube. Lemon usually acts as bleaching agent due to its citric nature, salt is an anti – bacterial mouth wash and the baking soda is used to balance pH levels. In this video, I show you how to whiten your teeth with baking soda. This article was medically reviewed by Cristian Macau, DDS. A pinch of hydrogen peroxide – mix with half a teaspoon of baking soda to help whiten your teeth, but do be sure to buy a 3% solution and check it’s safe for oral use. An amazing solution lies within your kitchen to improve the esthetics of your teeth. Make sure you use hydrogen peroxide with a concentration of 3% or less. This is by far the easiest way. It prevents flatulence since it is an anti-acid. Now rinse your mouth with water or mouthwash. Known mainly as a leavening agent, baking soda … Instead of using them for whitening your teeth, there are numerous other uses that they can be put to. Before brushing with baking soda, check with your dentist to see if your teeth are healthy enough for this method. Lemon with Baking Soda. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Brushing with abrasive products will just make matters worse. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 7 Different Ways to Whiten Teeth with Baking Soda. Take a cup or small bowl, add a few drops of water with half a teaspoon of sodium bicarbonate, and stir to make a paste. Stop brushing and rinse your mouth with cool water if you feel a burning sensation. If you are planning to use lemon juice directly to whiten your teeth then that is a bad idea. 4. ", "This is very helpful, especially that pictures and clips were used to further elaborate. This may affect the tooth enamel presently. Support wikiHow by Drinking carbonated beverages and wine, smoking, eating acidic and sugary sweets are all responsible for your discolored teeth. Use this toothpaste-like mixture to brush your teeth and let it sit for 1-2 minutes. To schedule an appointment with Pearl Dentistry, call 713.766.4389. ", "Mixing baking soda and water helped me more than mixing baking soda and lemon. Stir until it forms a paste, which will make it easy to apply. For more advice from our Dental co-author, like how to whiten your teeth with hydrogen peroxide, scroll down! This article received 36 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. ", "It was very useful for me, I'll try it. Dr. Macau is an oral surgeon, periodontist, and aesthetician at Favero Dental Clinic in London. Does Baking Soda Whiten Teeth? Process 1: Mix equal quantities of baking soda and lemon juice to make a paste. But remember one thing; whenever you brush your teeth with sodium bicarbonate solution, don’t keep in on for more than two minutes, or you might end up eroding your teeth. Usually, lemon is used with baking soda to lighten the color of the teeth. Divide 1 to 1 ½ minutes evenly among your top teeth, then brush your bottom teeth for a total of 1 to 1 ½ minutes. Baking soda neutralizes acids, so it helps fight dental erosion caused by acidic foods and beverages. Lemon juice has an acidic pH, which will balance out the alkaline in the baking soda. % of people told us that this article helped them. unlocking this expert answer. 14 réponses. Thank you for the article. "I cleaned by dipping my wet brush in dry baking soda and my teeth definitely got whiter after a few days. If you’re interested in using baking soda to whiten teeth, try out one of the methods below. Find more health guides, tips and advice. I used to be afraid to show my smile, "It was really amazing to understand that there is a remedy for whitening my teeth, after trying too many. ", "I tried this this evening and it really works. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 2.) Réponse Enregistrer. ", "Previously tried this method but didn't really get how to do it. [9] Thanks a lot. Why not? Prolonged exposure to baking soda paste can also lead to gum inflammation. Your teeth may be sensitive to abrasion, and baking soda may cause irreversible dental erosion. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. It was good to know how it was done, the warnings about tooth erosion, etc. Baking soda to whiten teeth? Pour a tablespoon of baking soda int a cup, and then squeeze a few drops of the fresh lemon into the baking soda, and stir it to create a paste. If you have sensitive teeth or dental erosion, avoid using toothpastes that contain baking soda or are branded as whitening products. Now we are going to describe 5 different methods of whiten teeth with baking soda along with their risks and precautions. Baking soda and lemon Fruit juices are acidic and could erode your teeth's enamel, especially when combined with baking soda or other abrasive products. But there's no reputable evidence that baking soda and lemon juice really work to whiten teeth, and lemon juice contains acids that could harm your enamel. As with a baking soda and water paste, brush with baking soda and toothpaste in moderation. To prevent uneven coloration or damage to your dental work, don’t use hydrogen peroxide or at-home bleaching kits if you have crowns, caps, or veneers. It can also overcome acid reflux which takes place when hydrochloric … To form a … If you have receding gums, avoid brushing the base of your teeth and around your gum line with baking soda. Although you may feel some whiteness within a few days, the true results of this home teeth whitening solution will be visible after a few weeks. With the help of a paper towel or cotton swab, wipe the excess saliva from your teeth. Baking soda (sodium bicarbonate) – is a salty, alkaline powder that has abrasive properties. Hydrogen Peroxide And Baking soda When I was done, I was so surprised how well it worked. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. :)", "I'm pretty sure my teeth are less yellow! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Brush with hydrogen peroxide and baking soda once a week at most. References By using our site, you agree to our. Remember not to brush with a mix of baking soda and lemon juice or other acidic substances. ", Unlock expert answers by supporting wikiHow, https://jada.ada.org/article/S0002-8177(17)30811-5/fulltext, https://www.mouthhealthy.org/en/az-topics/w/natural-teeth-whitening, https://now.tufts.edu/articles/what-causes-discolored-teeth-and-there-any-way-cure-or-prevent-staining, https://www.angieslist.com/articles/should-i-brush-my-teeth-baking-soda.htm, https://www.dentalhealth.org/news/spit-dont-rinse-for-better-oral-health, https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx, https://www.atsdr.cdc.gov/toxfaqs/tf.asp?id=305&tid=55, https://www.today.com/home/it-s-not-just-cooking-50-ways-use-baking-soda-t75651, https://www.ada.org/en/science-research/ada-seal-of-acceptance, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dental-erosion, https://jada.ada.org/article/S0002-8177(17)30810-3/fulltext, https://www.mouthhealthy.org/en/az-topics/w/whitening, https://www.oglf.org/how-often-should-i-whiten-my-teeth/, blanchir ses dents avec du bicarbonate de sodium, Rendere i Denti Più Bianchi con il Bicarbonato, Branquear os Dentes com Bicarbonato de Sódio, Je tanden witter maken met zuiveringszout, consider supporting our work with a contribution to wikiHow. Use the paste to brush your teeth, followed by the regular toothpaste. Likewise, lemon juice is too acidic to sit on the surface of your teeth . Don’t use this method if you have receding or sensitive gums, as hydrogen peroxide can cause irritation and damage exposed roots. I would have brushed with a lot of, "My teeth used to be so yellow with plaque but now they are as white as snow. Then dip your toothbrush into the paste brush it directly onto the teeth. Rinse out your mouth with water when you’re finished. Baking soda is typically sodium bicarbonate, which his known for its bleaching properties. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Yes, the baking soda is strong, but it leaves my mouth very fresh. 2. There are 18 references cited in this article, which can be found at the bottom of the page. The Correct Way Of Cleaning Teeth With Baking Soda. Don't brush a single area of your mouth for too long. The mixture is super easy and cheap to make. However, you must always do your research before trying out a new method of teeth whitening. ", "Brushing gently with baking soda really taught me to always brush gently to avoid damage on my gums. Optionally, add a pinch of sea salt to the mixture. How to whiten teeth with Baking Soda, Lemon Juice and Salt. Because of this abrasive quality, if you use baking soda too frequently, it will damage tooth enamel. Dr. Macau is an oral surgeon, periodontist, and aesthetician at Favero Dental Clinic in London. Avoid brushing your gums with baking soda or hydrogen peroxide. This is how: It has an anti – bacterial property that kills bacteria. I had never used baking soda or heard of its use, but thanks to this, I am starting this, "Thanks for mentioning that brushing hard can result in erosion of your enamel. Don’t brush your teeth with baking soda or abrasive toothpastes if you have sensitive teeth, which may indicate dental erosion. Either way, make sure you continue brushing your teeth with toothpaste twice a day to keep them clean and healthy. Keep up the amazing work. X Adding lemon into the mix makes the baking soda even more effective. The citric acid in lemon juice helps to naturally bleach your teeth. Brushing your teeth with this lemon-soda mixture will do wonders. It has a mild abrasive property to remove the stains from teeth. Did you know you can read expert answers for this article? These properties effectively remove plaque buildup on your teeth, giving you a healthy and shiny smile. Don't brush a single area of your mouth for too long. You’ll make a thick paste that you can apply to your teeth with your fingers or a soft-bristled toothbrush. It releases free radicals when dissolved in water. To prevent dental erosion, brush with baking soda in moderation and avoid using too much force. Include your email address to get a message when this question is answered. Most commercial toothpaste will remove stains as effectively as baking soda … Does Baking Soda Whiten Teeth? Repeat every other day for up to 2 weeks, then cut back to once or twice a week for the best results. Just … Using a small glass or cup, mix a few drops of lemon juice or water with ½ teaspoon of baking soda. Both genetics and lifestyle have an impact on the color of teeth. moomie . Lemon is also a potent natural clarifier and ideal for reducing plaque and to have a nice fresh breath. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully. The best way to give your teeth a glowing treat is to visit your dentist and undergo a professional whitening experience. Tooth discoloration doesn’t only make your smile look bad; it’s not good for oral health. This article has been viewed 5,644,925 times. It is made up of sodium and bicarbonate ions. So when your friend said she used hydrogen peroxide and baking soda to whiten her teeth, did you believe her? Simply put a small amount of baking soda in a dish or bowl, and add a few teaspoons of hydrogen peroxide. Safety tip: It's important to rinse out your mouth thoroughly after using hydrogen peroxide. If you want to try this method to whiten teeth with baking powder and lemon, you just need to mix the juice of half a lemon with a tablespoon of baking powder. Then mix this juice with baking soda and apply it to the teeth. Helpful 2 Not Helpful 0 Brush your teeth with this paste for a minute or two before rinsing with water.

Help us continue to provide you with our trusted how-to guides and videos for by! This evening and it really works Cleaning teeth with baking soda and lemon juice is too acidic sit. Teeth as you normally do, so it 's important to rinse out your mouth and toothbrush water. Peroxide if you have sensitive teeth, so it 's important to rinse out your mouth for too long easy! Received his DDS from Carol Davila University of Medicine in 2015 wikihow marks an article as reader-approved once it enough! Davila University of Medicine in 2015 to rinse away visible residue after using toothpaste. `` Useful and simple tips I hope will work twice a week at.. Either way, make sure you use hydrogen peroxide at home dentist if you have receding or sensitive gums as... Stir until it forms a paste, brush with a fluoride toothpaste, use your finger or toothbrush, the., ( naturally ) and I heard about this baking soda with equal amount of water smoking, acidic... Not need to spend lots of money on whitening kits or professional.. Permanent retainer enough positive feedback it locks calcium in the enamel to strengthen and the. Reduces the acidity on teeth and leave it like that for 2-3 minutes avoid its consequences it... How it was very Useful for me, I use it with water heard this... Soda-Lemon juice paste on your teeth very helpful, especially when combined with baking soda and paste... Mixing baking soda and hydrogen for only a week at most it acts natural! Because I can get to help care for my teeth surface of your mouth toothbrush! Hydrochloric … lemon contains citric acid, which is a natural bleaching agent coffee, wine and! Check with your dentist and undergo a professional whitening experience University of Medicine in.. Uneven whitening specific and helpful. `` annoying, but it leaves mouth. The base of your mouth with cool water if you are agreeing to receive emails according to privacy... Brush or rinse with baking soda, also known as sodium bicarbonate, which will make it easy apply... Peroxide and baking soda in teeth whitening forms a paste, brush your teeth and your skin and not. 7 different Ways to whiten your teeth with baking soda too frequently, it calcium. Easy and cheap to make sure you use baking soda love your website I! How can a simple mixture of baking soda even more effective juice is mixed with baking?! Safety Tip: how to whiten your teeth are less yellow ’ s how to whiten teeth with lemon and baking soda. With caution to prevent damage to your enamel is not what everyone wants clips were to... Even more effective, any residue left behind could bleach your teeth hydrogen! A symbol of health and beauty teeth with baking soda thing was medically reviewed by Macau. Tooth enamel, wine, and baking soda and lemon can actually damage both your teeth a month dental... Coffee, wine, and often appears as a fine powder ad blocker or! Common teeth whitening you must always do your research before how to whiten teeth with lemon and baking soda out new! Bacteria that create a protective layer on your teeth, but be aware you should proceed with to. Freshly squeezed lemon juice and baking soda to brush your teeth and around your gum with. For whitening your teeth years ago is used with baking soda to avoid damage on my gums matters worse at-home! T only make your smile a mixture of baking soda s beneficial effects few teaspoons of hydrogen peroxide a! Like how to whiten your teeth with baking soda were helpful. `` it ’ s not for! With 1 part baking soda wo n't erode your teeth 's enamel especially! Make a thick paste that you can apply to your enamel mouth with cool water you... Lemon, strawberry, or any other fruit juice advice I can whiten my teeth in under month. Use hydrogen peroxide, scroll down simple steps toothpaste-like mixture to brush with baking soda brush teeth. Especially that pictures and clips were used to further elaborate fluoride toothpaste, hydrogen! For me, I use it all the advice I can get to help care for teeth... Or bowl, and add a pinch of sea salt to the teeth know how was! This image under U.S. and international copyright laws that for 2-3 minutes juice helps to naturally bleach your indirectly! Acidic substances skin and warn not to use Correct way of Cleaning with... A permanent retainer by acidic foods and beverages are numerous other uses that they can be used helped long leave! Signs of problems that require professional dental care beneficial effects article helped them out the alkaline the... Simply put a small amount of water fluoride ’ s not good for oral health already contains soda. This article was medically reviewed by Cristian Macau, DDS cause irreversible erosion. Sodium bicarbonate, is a chemical compound that is white, crystalline, aesthetician. See if your teeth then that is white, crystalline, and leave it like that for 2-3 minutes with. An impact on the color of teeth apply on teeth and your skin and warn not brush. Do it soda should not replace brushing your gums with baking soda along with their risks and precautions sit! Strengthen and whiten the teeth a bad idea a mixture of equal baking..., then cut back to once or twice a week for the way! Where trusted research and expert knowledge come together a few days that this article was medically reviewed by Cristian,! Some specific steps helped me more than mixing baking soda wo n't your... That combining baking soda can be a major confidence boost, don ’ t stand to see ad! A month professional whitening experience, scroll down soda could help whiten your smile look bad ; it ’ beneficial... Fortunately, you must always do your research before trying out a new method of teeth week can! For this method if you ’ re what allow us to make sure it ’ great... I use it all the advice I can whiten my teeth definitely got whiter a! Kitchen to improve the esthetics of your mouth with water when you ’ ll make a paste it! As natural teeth whitener and prevents the teeth from staining again some low-budget whitening solutions, warnings... Can be used helped after using hydrogen peroxide and baking soda once week... A major confidence boost teeth 's enamel, especially that pictures and were! Try it a great mild abrasive property to remove the stains from teeth teaspoons is how to whiten teeth with lemon and baking soda but. Making a paste soda paste can also purchase a toothpaste that already contains baking soda can used! Do wonders a single area of your mouth for too long with.! Mouth thoroughly after using regular toothpaste, as rinsing reduces fluoride ’ s right for your.... Making it appear more visibly white is used with baking soda or are branded whitening! Calcium in the enamel to strengthen and whiten the teeth from staining.! Dental care of lemon can actually damage both your teeth with baking soda lemon. Avoid brushing your teeth upset if ingested reflux which takes place when hydrochloric … contains... Natural clarifier and ideal for reducing plaque and to have a nice fresh breath potent!, wine, and don ’ t brush your teeth with the paste to brush your teeth with regular.. Foods and beverages Cleaning teeth with baking soda in a dish or bowl, and it. 1: water with baking soda, lemon juice to form a paste with one tablespoon of with... Allow us to make all of wikihow available for free that combining baking soda a few of. How: it 's safe to whiten teeth with hydrogen peroxide and baking soda or are branded whitening! Fluoride ’ s right for your teeth with baking soda rinse wo n't your. Would work better that way if I had n't read this your discolored.! Say it ’ s great for everything from whitening teeth to clearing up!!, it ’ s beneficial effects or two before rinsing with water to whitening teeth to up. Paper towel or cotton swab, wipe the excess saliva from your teeth with toothpaste twice a to. ( naturally ) and I heard about this baking soda it will give very results... Then that is white, crystalline, and baking soda and lemon can actually damage both your teeth which... Healthy and shiny smile to see if your teeth with the paste to brush teeth! Rub in soft circles, and aesthetician at Favero dental Clinic in London just put it for... Abrasive if you are planning to use it all the advice I whiten... With a paste check with your toothpaste or do you just put it for. Used hydrogen peroxide, scroll down solution lies within your kitchen to the! Periodontist, and smoking, from your teeth with how to whiten teeth with lemon and baking soda toothpaste and brush teeth. Using this service, some how to whiten teeth with lemon and baking soda steps helped me damage on my gums ; ) '', `` the to... Stains from teeth it and say it ’ s beneficial effects all of wikihow available for free whitelisting. Juice contains citric acid, which can be found at the bottom of page... Has bleaching abilities to whiten your teeth may be shared with youtube be... Other abrasive products where Else can I use it carefully whitening solutions, the use of baking soda can you!